Absolutely love my new machine. I bought it for my birthday and it was the best gift I could buy myself. Don’t let the huge box fool you. It comes assembled & slid out the box. I can’t wait to see my progress.
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3-5 business day US ground shipping
The most effective way to grow and tone your booty is through weightlifting.
BootySprout is the easiest, safest, and most effective way to perform high resistance hip thrusts.
BootySprout comes with:
No assembly required.
Scroll down for reviews!!
Comes with 135 lbs of resistance and can go up to 400 lbs with extra bands
100% money back guarantee, 30 day return policy.
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Overall rating: 4.9 / 5 from 1647 reviews.
Absolutely love my new machine. I bought it for my birthday and it was the best gift I could buy myself. Don’t let the huge box fool you. It comes assembled & slid out the box. I can’t wait to see my progress.
Martinique N. 5/5 Verified
This piece of equipment is amazing.... I don’t usually write reviews but this def deserves some recognition. It’s super high quality, folds up easily, is light weight. It’s perfect. I don’t even mind having it out in plain site because the white matches my living room. Totally worth the purchase and I’ll be purchasing more bands. Love it.
Janessa D. 5/5 Verified
Makes for a much easier experience with hip thrusts! As a retired NPC Figure competitor, this is a WONDERFUL way to keep the shape I've built. And my cat approves! Thank you!
Katelyn M. 5/5 Verified
To me it doesn't look like much of a difference from the side view, but in roughly 5 months time, being slightly below maintenance calories I still managed to gain about a 1/2 in on the fullest part of my glutes, and 3/4 in on the upper portion. A full on back view gives it a little better visual affect :-) It makes it so much easier to set up for a workout rather then dragging all my equipment into the living room to use the couch or coffee table. It has increased the strength of my glute overall. I started at about 70 ish lbs for hip thrust with a barbell and can now do 120 lbs with good form for a few reps :-) Would 110% recommend for someone starting out on a fitness journey for even overall body recomp, its much easier to get used to the movement and making sure your form is correct to avoid injury, it def helps with strength, I also use it to do bulgarian split squats and FFE reverse lunges I guess my only "complaint" would be the fact that theres not as much tension as there is with a weighted barbell when your in the decending portion of a hip thrust :-) Great investment Happy Fitness Life 😁💪🏋️♀️💕
Haley C. 4/5 Verified
This is a great opportunity to get your booty in check!!! I love my machine ❤ 💕 💓
Holly G. 5/5 Verified
I am so glad I saw a bikini competitor using her Booty Sprout on Youtube. I have a well stocked home gym but doing glute thrusts was something I had trouble with. I love my Booty Sprout. Only have had it two weeks but can tell a huge difference in my workouts already!
Suzy N. 5/5 Verified
My daughter loves it!!! Couldn't be happier!! 5⭐️⭐️⭐️⭐️⭐️
Chad W. 5/5 Verified
I teach Pilates in ABQ my clients are loving the Booty Sprout 🌱!! Adding a lil more glute work is just what my trainings needed….. thinking of purchasing 2 or 3 more for my group classes in the dungeon!!! Lovelovelove it!!!!
Kelly C. 5/5 Verified
I get mine it’s really amazing burn my booty I take picture to make the before and after .. that’s the best I ever made
Laura B. 5/5 Verified
I just pulled it out the plastic and attached 1 strap and, honey, I felt it with 2 thrusts. I had to go back to the drawing board. I'm definitely excited to build muscle with this thing. Well worth the price!!
Shakerra S. 5/5 Verified
My clients are loving this piece of equipment. And I love how portable it is
Dulcie P. 5/5 Verified
Love this thing!! Butts on fire and I like how I can do it anytime at home :)
Lindsey M. 5/5 Verified
This will actually get your glutes working ! I’ve been gyming for a while and weight lifting is something I’ve done for years. Due to personal reasons I cannot make it into the gym like I used to. I was skeptical at first but let me tell you, this is a good workout. It made me sore and it made me feel good. I need to get heavier resistance bands but it does the job. It is very easy to store as well.
Eileen A. 4/5 Verified
Great quality product, nice and sturdy. Effective workout noticed a difference almost immediately. Highly recommend!
Lauren J. 5/5 Verified
Super excited for this new addition to my workouts. I love it! I am sore!!! Can’t wait to see how my booty grows!!
Laura M. 5/5 Verified
This is the 3rd Booty Sprout for my Gym Body Under Construction I’m happy with the use & convenience thank you! Rob Jones
Rob J. 5/5 Verified
I love the BootySprout! I already had one for my home and just bought this one to use at my mom's house when I go to visit to visit her.
Shannon O. 5/5 Verified
Very good
Yvonne A. 4/5 Verified
I’ve had my bootysprout a few days and I love it already!!!! Great workout
Liza G. 5/5 Verified
my clients loves it
Clarence F. 5/5 Verified
Love this thing so convenient 🤍💪🏽
Tiffany O. 5/5 Verified
This thing is legit. We have built a home gym since the start of the pandemic, and because of this my options to train my glutes with isolated exercises has been a bit limited. I went back and forth on ordering and I'm glad I did. The fure I feel in my glutes when using this is insane.
Robyn L. 5/5 Verified
Took forever to get here but it was worth the wait! Love it! 🍑🍑
Brittany L. 5/5 Verified
I’m 7 months pregnant and petite, this works great for hip thrusts. I did add a foam block to land on between reps temporarily due to my baby bump. But the bands and resistance are fire 🔥. It did take a while to come in, but it was well worth the wait. Excited to grow my glutes 👍
Julia E. 5/5 Verified
Love it!
Sheri V. 5/5 Verified
This device has given me more of a workout on my glutes than doing squats twice a week. Best purchase I made. I can't wait to see the results in the next 12 weeks.
Katrina B. 5/5 Verified
Fast shipping and product well made
Ronda S. 5/5 Verified
I love this thing! Perfect for hip thrust, single leg hip thrust, and Bulgarian split squats. I love how compact it is too so you can fold it up and put it away when you are done training. Amazing! Can't wait to see what other exercises I will be able to use it for to target the glutes muscles.
Angela T. 5/5 Verified
Building that booty!! Can’t wait to get started with this gem!
Shawn P. 4/5 Verified
Worth the money works great definitely feel the burn on this !
Dillon B. 5/5 Verified
Great purchase! I’ve been looking for an alternative to barbell hip thrusts in my home gym. I got this, and I’m keeping it right in my home office!
Jillian P. 5/5 Verified
Great equipment. You can use it in different ways too. Single leg hip thrusts, split squats, elevated booty bridges and so on. :) very well built and pretty easy to use it. Surprisingly those bands are really great material and pretty tight gives you that resistance. Definitely recommended
Unurtsetseg E. 5/5 Verified
I love it. This is the best machine I’ve ever used to work on glutes. Check my tik tok out I have a video @vitamin_z_
Zuheiry F. 5/5 Verified
I hated that I couldn’t do my favorite exercise without struggling in some way but this makes it so easy and comfortable. I do four sets of 12 a day and am close to being ready to double band it. I love this machine !!! So worth it
Erin V. 5/5 Verified
Easy set up, and very effective!
Holly L. 5/5 Verified
Love it !
Lesly P. 5/5 Verified
We’ve all ordered exercise equipment that we end up not using... but I've used bootysprout almost everyday since I got it. It's well built and comfortable on your back.
Sheila P. 5/5 Verified
I truly love this piece of equipment! I’ve been using a branch and barbell to do hip thrusts for years. The bench is always too high and I never feel like I’m getting full range of motion. With no weight added at all, using only the band provided, I can feel this working so much better! Highly recommend!
Kristin M. 5/5 Verified
This machine is amazing!!!!!! I absolutely love the results.
Angela M. 5/5 Verified
Great Machine small and easy to fold and store! The bands can be a little painful when you’re trying to increase weight and do heavier sets so make sure you’re stretching them out before you do you sets. Overall started feeling the burn after my first week and would definitely recommend
Mellany W. 5/5 Verified