BootySprout 
Regular price
$169.00
Sale
BootySprout is the easiest, safest, and most effective way to perform high resistance hip thrusts.
3 business day U.S. shipping.
BootySprout comes with:
- 1 machine with NBR foam backrest
- 3 resistance bands (~45 lbs each)
- 1 neoprene sleeve
No assembly required.
Scroll down for reviews!!
100% money back guarantee, 30 day return policy.
Thanks for your support, it works as advertised!
For Europe, please visit www.bootysprout.eu.
Please double check your address and email!!
No P.O. box shipping
Lindsey R.
I love my BootySprout! I love that I get the same burn (but better!) as dumbbells or a weighted bar, but without the bulky, awkwardness of those things. Easy to use! Five stars!
Janann A.
Only thing I would like improvements on is the resistance bands that came with the equipment are not labeled at how many pounds of resistance. The separate resistance bands I ordered apart from the equipment are labeled. Otherwise, I love it!
Laurie T.
Have gotton a lot of burn from doing my hip thrusts that how I know it’s working
LaRhonda H.
I’m a fitness instructor and let me tell u, I love this machine over weights/ dumbbells!!!!
Glad I purchased this.
Jennifer K.
We didn’t know what to expect when purchasing the Booty Sprout. It was easy to assemble, the metal is of high quality and the instruction for use were easy to follow. Thus far, we love it!!
Patti P.
If I hadn’t joined E2M fitness, I probably wouldn’t have heard of this contraption. I bought it. I love it. It actually gives me relief on my back while doing glute bridges. I bought a heavier attachment so I have it at the ready as I get stronger. The quality is good and it’s easy to fold and store when not in use. Delivery was swift.
Keysh R.
I loved it! This machine puts the buns of fire! Is a must!
Ismail M.
like it
Coates D.
Super fast shipping , easy to set up. This machine is amazing , you can definatly feel the burn. Love how sleek it is and it folds up super easy for storing. Can wait to see my progress!
Esbeydy A.
Great quality for the price. Would repurchase again and recommend to anyone looking for a hip thrust machine to practice form!
Awesome!
Jennifer M.
I love it!
Karrie L.
I think the bands should come with different resistance. One is too easy, two is ok, but would love an in between. My clients enjoy it also!
Nasha P.
I’ve really been enjoying my booty sprout. I have better form when I am performing certain exercises, I really feel the muscles that I am working; not to mention set up and break down take little to no time.
The downside is, I’ve posted my videos and workouts on IG and tagged the company booty sprout and I’ve never gotten a repost in their story so I stopped tagging the company. Overall great product
Amanda W.
I am so pleased with how easy it was not only to put together but to use. I seriously love this product. I was debating on the purchase at first but so glad I ordered!!
Jennee M.
I chose this brand because of the price point compared to others advertised. I was a little worried that it wouldn’t be worth it and I’m happy to report I am not disappointed. It is sturdy, well made, folds up easily and the bands work well. It is exactly what I needed and at a better price! Happy customer!
Teresa W.
Great quality product. Only wish it had exercise guidelines on how many reps per set you should do, etc.
Lepsy W.
1st time using it, let it burn amazing. Love it
Lori H.
It fits right in with th rest of my exercise arsenal. I love it, not heavy Olympic bar across my pelvic region, I don’t have to balance heavy weights. Just one smooth motion. Thank you for creating this great invention.
Taylor M.
Absolutely in love with this!!
Robert S.
Terrific alternative to loading the Olympic bar and using a bench.
courtney c.
This thing hits muscles I didn't even know I had and I already have a gym fit booty. I am a bar squat/thrust kinda girl but this is great for home workouts during covid times. I am always a good deep sore after using. I wish it came with one 75 band too but they are decently priced so I am not upset. Great product!
Melinda M.
Thank you. This machine works perfectly .
Stephanie H.
Terrific piece of equipment for a small price! I believe in working out at home with all the necessary equipment and no hassle waiting for your favorite routine equipment to become available. Folds up beautifully for storage if you don’t have a lot of extra space. Highly recommend!!! Booty Burn and sprout
Talia D.
Love it so far!
Deborah L.
This workout is tough. This is my first week using it with one band of 50 reps everyday. 15 to 20 reps then rest for a few seconds cause it burns! It’s going to take awhile to get to three bands for me cause I’m not in shape. The back rest is really comfortable. It’s a well built machine. I would recommend it to anyone thinking about buying it.
Colleen C.
This is a great machine, really works your glutes! Well made, very sturdy. Highly recommend.
Susan M.
I love it. It sets up easy stores easy. But best of all it works so good I seriously love it. Thank you
Alejandra A.
Good
Lisa D.
Feels really awesome. I’m a six month newbie to strength training exercises at home. I’ve been wanting this for a few months- it’s my early birthday present to myself!
Lori S.
Love it!! Great for my extra booty workouts at home.
Debra B.
My booty sprout is a game changer…love it!!!
Susanne P.
I like the way the machine functions. The back support is quite comfortable. When I unboxed the product, it was put together upside down, so I had to re attach the bolts after moving the foot platform below the frame instead of on top where it wouldn't fold up properly. Other than that, looking forward to using it more.
Holly S.
Surprisingly sturdy very well built. Well worth the money. Bands are strong. 1-2 bands is tough i wont need more bands for awhile.
Edward K.
Absolutely love it! Great addition to my routine!!! Will order higher resistance band when I get to that point for sure
Amanda P.
It's definitely worth it. I love doing hip thrusts and split squats on this thing!! It's exactly what I needed for my home workout. I like how it's easily collapsible and compact. I'm %110 satisfied.
Maham P.
Love it. Gets the job done. Had to figure out proper form bc I’m taller but once I did it gave me a killer butt exercise.
Nieves S.
It’s small but effective!! I love having this at home
Diana G.
Love it!
Mario G.
Pleasantly surprised with my purchase, for the price this was a solid investment - truly happy with my purchase thus far!
Cristin S.
I’ve only had it for 3 weeks but I can feel the difference . I would definitely recommend this to anyone who wants to work on their booty but does not want to go to the gym!
Kendra P.
Love it- great machine & I feel the burn & soreness in my glutes
Rachel M.
Great addition to our home gym!
Riaesheaun W.
Works the hell out the glutes.. Super sore afterwards..
Michelle R.
Moves a bit but once you get going it is fine. It burns!
Shara A.
Love it! I debated getting it for a year,, but Im glad I finally did. I've always struggled doing hip thrusts at the gym because all the space get taken, but now I can do it at home. The pump that you get is amazing as well. I'm glad that I purchased the 70 lb resistance band as well because 45 lb is too light and I can tell that with the 3 - 45lb that are included wouldn't be enough resistance for long. Definitely worth the buy.
Ann Marie K.
Loving how easy it is to use and it’s effectiveness
Sarah D.
Its exactly as described!
alexis c.
very good buy it
joe s.
Great for the whole family we absolutely love it !
Donna T.
Bought mine back in March and let me tell you - My booty has grown couple inches since then. My booty got the meat and not all flabby like it used to be. I’ve always use one band, 10 sets of 10 reps , 3 times a week! Game changer indeed!
Ana C.
So far I love it! It’s amazing for the hip thrust and the Bulgarian split, definitely helps to improve form so, I am sure results will be on points. I am taking pictures to share my results!
Krysti L.
Had my cheeks burning the first set. Low impact, accommodates bigger girls. Love it.
Charles W.
Really has lessened my low back pain. Glutes feel like they are getting stronger and more developed.
Crystal P.
I was pretty skeptical about this purchase because it looks pretty flimsy in the photos but once I got it out and started putting the bands on it I can tell it’s very sturdy. The wood is good not, not cheap particle board, and the metal is strong enough to hold all the weight, it didn’t bend at all. It’s very easy to fold up and put away as well, I’m really impressed and satisfied. This is so much better than doing this awkward exercise in the gym.
Holly G.
This is a great opportunity to get your booty in check!!! I love my machine ❤
Thomas M.
Very well made. Does exactly as advertised.
Jessica T.
I'm just getting used to it but I love it so far. Great resistance for the hip thrusts. I hope to have a sick booty by January.
Bobby H.
100% kick butt!! pun intended…
Larry S.
exactly what i needed, the perfect addition to my workout routine
Michelle N.
Love it! Works legs and GLUTES!! Wish I would’ve known about bootysprout before!
Steve O.
My Booty Sprout gives me one more way I can train my glutes outside the gym. I love it!
Kathleen N.
It shipped so quickly and I had it before I knew it. It was so easy to set up. The tension spring bolt is ingenious. I honestly thought I would be disappointed, but the weights and quality is excellent! Highly recommend it.
Rachael W.
Wonderful product, well-made, heavy duty yet light weight, easy to use. Very fast shipping too. I can’t tell you how pleased I am with this device. Thank you.
Customer
Purchasing the booty sprout to receiving it was fast and easy. I bought this for my wife as she wanted it for home use when not at the gym. It’s definitely a work out and a challenge which is great.
Silvia N.
Fast delivery. Super easy to assemble. It fits perfectly under my bed. Not bulky and totally works your booty!!! Can't wait to see my results after 3 months
Totally recommend
John H.
Its good.
Daniel P.
It works really well, folds up easily, and unlike other exercise machines that come in the mail, I didn't have to do anything to put it together. 5 stars for zero tools!
Katie S.
I love the booty sprout.it’s so much fun and really works your bum. I do wish there was a website showing different kinds of workouts you can do with it.
Kayla s.
Oh My, feel the burn! I have been doing hip thrusts and glut workouts religiously for almost 2 years results were slow and steady... this is way easier and targets the butt area like no other. I suggest you buy one!
Stephanie D.
It is very well put together and I love how it folds up if you need the extra space. I have been doing the 10-15 minute workout from the bootysprout website 3 times a week and my glutes are feeling it! Great product!
Emily C.
Love it!! Booty Sprout is so convenient and easy to use!!!
Brandy F.
I hesitated to purchase this for about a month, going back and forth over whether I would like it, would I actually use it, does it feel like I'm getting a lot of engagement of the targeted muscles etc. Well I am glad I finally took the leap and got it. I'm not in shape by any stretch, but I felt I could do this particular movement without hurting myself and it is going well. I'm only using one band right now and I can feel it in my butt and hammies, I am enjoying the burn I get. It's a nice addition to my 2 to 4 mile daily walks, I am hopeful this will help improve my lower body muscle tone and function. I wish I had bought it sooner!
Janelle B.
I love this compact, easy to use machine in my small apartment. It is easy to use and is very effective ! Well done! ☆☆☆☆☆☆
Laura W.
Love this machine. Great for multiple exercises
Alena B.
Love how comfortable and easy it is.
Yvette S.
Best purchase ever needed this for my home best investment for sure the best part is that yu can fold it and it slides right under yur bed convenient
Maneka R.
I could really the burn in my booty!! Love it!!
Felicia R.
Excited I bought
Melvin M.
My clients love it!
Libby C.
This machine is no joke. I especially feel the results when I am walking upstairs. I feel exactly where my glutes were targeted! This has been great for my quads and hams as well. I needed a low to no impact glute strength building machine because I have lower back/hip and knee issues and this is perfect!
Jamal B.
Great workout, amazing, one of a kind
Brittany E.
Love it !!
Kristin G.
This piece of equipment is actually built really well! Nothing flimsy about this and it’s really easy to use! I’ve only been using it a week so I can’t attest to results but I can tell you my butt is sore in a good way! No regrets on this buy!
Megan C.
I have been a trainer for 8 years, and this is so nice for anyone who loves hip thrusts without the pain of a bar. Bar pads rarely work and this allows so much more control over your glute and hamstring muscles. Highly recommend this.
Nicole R.
The best! I love it. I've only been using it a week for 10 minutes a day and I'm already seeing results!
Jony A.
I hurt my knee and bridges is an exercise the dr said I need to do to help stretch it out. I got the booty sprout and it has been helping me to stretch and build my knee back up. I’m very happy with it so far. Also bought an additional 70# band.
Rosalba Z.
I didn’t think I would feel the burn using this machine but I did. Great investment!’
Kerry K.
Great product! It's easy to use and really works your glutes!!
Jordan G.
N/a
Connor F.
This is a tried and true product. It can handle a heavier loads via the bands or barbell thrusts (among other exercises). Having such a durable piece of equipment that can be broken down to save on space was another plus.
Mark D.
I’m a big believer when it comes to resistance band training. I have been using this device now for the past two weeks, and I absolutely love it. I only do one set, and I try to reach 40 reps.I’m already seeing and feeling the difference.
Thank you!!!
stacey e.
This is a well constructed machine. I love how you can fold it up and store it away easily. It lives up to its promise of giving you a glute workout that helps you achieve a more rounded and toned bum!
Mary S.
I was very surprised with the awesome quality! The only part that takes some getting used to is the unit sliding around getting into position prior to the exercise. I’m 5’10, weighing 230, so I’m sure it’s comical to see me getting into position! Lol
Mary S.
A great addition to my gym. I have to say that it truly does as it says. You will feel the burn and love-hate (in a good way) this machine.
Pam E.
Great product. Super easy to use and really works the glutes!!
Corri W.
Love this machine❤️
Nivedita S.
I wish I had gotten this sooner!
Ernesto P.
I’m a small Brazilian jujitsu practitioner - being smaller ,getting bigger guys off me is always a pain . I don’t find myself stuck on bottom - easy simple to use and stores quick
Kaleena L.
This just may be the best piece of equipment I've added to our home gym. It's easy to use, effective, and the banded design is so much better than using a Barbell! I can't wait to use it more!!!
Nicholas R.
Excellent product. I used to be a far more avid Olympic lifter than I am these days (time, family, etc.). The hip thrust has always been a well known accessory lift to the squat and deadlift, but can often be cumbersome to set up. BootySprout makes it easy, compact, and user friendly. This was actually a purchase for my wife, but I even use it myself as part of my routine.
Lindsey R.
I love my BootySprout! I love that I get the same burn (but better!) as dumbbells or a weighted bar, but without the bulky, awkwardness of those things. Easy to use! Five stars!
Janann A.
Only thing I would like improvements on is the resistance bands that came with the equipment are not labeled at how many pounds of resistance. The separate resistance bands I ordered apart from the equipment are labeled. Otherwise, I love it!
Laurie T.
Have gotton a lot of burn from doing my hip thrusts that how I know it’s working
LaRhonda H.
I’m a fitness instructor and let me tell u, I love this machine over weights/ dumbbells!!!!
Glad I purchased this.
Jennifer K.
We didn’t know what to expect when purchasing the Booty Sprout. It was easy to assemble, the metal is of high quality and the instruction for use were easy to follow. Thus far, we love it!!
Patti P.
If I hadn’t joined E2M fitness, I probably wouldn’t have heard of this contraption. I bought it. I love it. It actually gives me relief on my back while doing glute bridges. I bought a heavier attachment so I have it at the ready as I get stronger. The quality is good and it’s easy to fold and store when not in use. Delivery was swift.
Keysh R.
I loved it! This machine puts the buns of fire! Is a must!
Ismail M.
like it
Coates D.
Super fast shipping , easy to set up. This machine is amazing , you can definatly feel the burn. Love how sleek it is and it folds up super easy for storing. Can wait to see my progress!
Esbeydy A.
Great quality for the price. Would repurchase again and recommend to anyone looking for a hip thrust machine to practice form!
Awesome!
Jennifer M.
I love it!
Karrie L.
I think the bands should come with different resistance. One is too easy, two is ok, but would love an in between. My clients enjoy it also!
Nasha P.
I’ve really been enjoying my booty sprout. I have better form when I am performing certain exercises, I really feel the muscles that I am working; not to mention set up and break down take little to no time.
The downside is, I’ve posted my videos and workouts on IG and tagged the company booty sprout and I’ve never gotten a repost in their story so I stopped tagging the company. Overall great product
Amanda W.
I am so pleased with how easy it was not only to put together but to use. I seriously love this product. I was debating on the purchase at first but so glad I ordered!!
Jennee M.
I chose this brand because of the price point compared to others advertised. I was a little worried that it wouldn’t be worth it and I’m happy to report I am not disappointed. It is sturdy, well made, folds up easily and the bands work well. It is exactly what I needed and at a better price! Happy customer!
Teresa W.
Great quality product. Only wish it had exercise guidelines on how many reps per set you should do, etc.
Lepsy W.
1st time using it, let it burn amazing. Love it
Lori H.
It fits right in with th rest of my exercise arsenal. I love it, not heavy Olympic bar across my pelvic region, I don’t have to balance heavy weights. Just one smooth motion. Thank you for creating this great invention.
Taylor M.
Absolutely in love with this!!
Robert S.
Terrific alternative to loading the Olympic bar and using a bench.
courtney c.
This thing hits muscles I didn't even know I had and I already have a gym fit booty. I am a bar squat/thrust kinda girl but this is great for home workouts during covid times. I am always a good deep sore after using. I wish it came with one 75 band too but they are decently priced so I am not upset. Great product!
Melinda M.
Thank you. This machine works perfectly .
Stephanie H.
Terrific piece of equipment for a small price! I believe in working out at home with all the necessary equipment and no hassle waiting for your favorite routine equipment to become available. Folds up beautifully for storage if you don’t have a lot of extra space. Highly recommend!!! Booty Burn and sprout
Talia D.
Love it so far!
Deborah L.
This workout is tough. This is my first week using it with one band of 50 reps everyday. 15 to 20 reps then rest for a few seconds cause it burns! It’s going to take awhile to get to three bands for me cause I’m not in shape. The back rest is really comfortable. It’s a well built machine. I would recommend it to anyone thinking about buying it.
Colleen C.
This is a great machine, really works your glutes! Well made, very sturdy. Highly recommend.
Susan M.
I love it. It sets up easy stores easy. But best of all it works so good I seriously love it. Thank you
Alejandra A.
Good
Lisa D.
Feels really awesome. I’m a six month newbie to strength training exercises at home. I’ve been wanting this for a few months- it’s my early birthday present to myself!
Lori S.
Love it!! Great for my extra booty workouts at home.
Debra B.
My booty sprout is a game changer…love it!!!
Susanne P.
I like the way the machine functions. The back support is quite comfortable. When I unboxed the product, it was put together upside down, so I had to re attach the bolts after moving the foot platform below the frame instead of on top where it wouldn't fold up properly. Other than that, looking forward to using it more.
Holly S.
Surprisingly sturdy very well built. Well worth the money. Bands are strong. 1-2 bands is tough i wont need more bands for awhile.
Edward K.
Absolutely love it! Great addition to my routine!!! Will order higher resistance band when I get to that point for sure
Amanda P.
It's definitely worth it. I love doing hip thrusts and split squats on this thing!! It's exactly what I needed for my home workout. I like how it's easily collapsible and compact. I'm %110 satisfied.
Maham P.
Love it. Gets the job done. Had to figure out proper form bc I’m taller but once I did it gave me a killer butt exercise.
Nieves S.
It’s small but effective!! I love having this at home
Diana G.
Love it!
Mario G.
Pleasantly surprised with my purchase, for the price this was a solid investment - truly happy with my purchase thus far!
Cristin S.
I’ve only had it for 3 weeks but I can feel the difference . I would definitely recommend this to anyone who wants to work on their booty but does not want to go to the gym!
Kendra P.
Love it- great machine & I feel the burn & soreness in my glutes
Rachel M.
Great addition to our home gym!
Riaesheaun W.
Works the hell out the glutes.. Super sore afterwards..
Michelle R.
Moves a bit but once you get going it is fine. It burns!
Shara A.
Love it! I debated getting it for a year,, but Im glad I finally did. I've always struggled doing hip thrusts at the gym because all the space get taken, but now I can do it at home. The pump that you get is amazing as well. I'm glad that I purchased the 70 lb resistance band as well because 45 lb is too light and I can tell that with the 3 - 45lb that are included wouldn't be enough resistance for long. Definitely worth the buy.
Ann Marie K.
Loving how easy it is to use and it’s effectiveness
Sarah D.
Its exactly as described!
alexis c.
very good buy it
joe s.
Great for the whole family we absolutely love it !
Donna T.
Bought mine back in March and let me tell you - My booty has grown couple inches since then. My booty got the meat and not all flabby like it used to be. I’ve always use one band, 10 sets of 10 reps , 3 times a week! Game changer indeed!
Ana C.
So far I love it! It’s amazing for the hip thrust and the Bulgarian split, definitely helps to improve form so, I am sure results will be on points. I am taking pictures to share my results!
Krysti L.
Had my cheeks burning the first set. Low impact, accommodates bigger girls. Love it.
Charles W.
Really has lessened my low back pain. Glutes feel like they are getting stronger and more developed.
Crystal P.
I was pretty skeptical about this purchase because it looks pretty flimsy in the photos but once I got it out and started putting the bands on it I can tell it’s very sturdy. The wood is good not, not cheap particle board, and the metal is strong enough to hold all the weight, it didn’t bend at all. It’s very easy to fold up and put away as well, I’m really impressed and satisfied. This is so much better than doing this awkward exercise in the gym.
Holly G.
This is a great opportunity to get your booty in check!!! I love my machine ❤
Thomas M.
Very well made. Does exactly as advertised.
Jessica T.
I'm just getting used to it but I love it so far. Great resistance for the hip thrusts. I hope to have a sick booty by January.
Bobby H.
100% kick butt!! pun intended…
Larry S.
exactly what i needed, the perfect addition to my workout routine
Michelle N.
Love it! Works legs and GLUTES!! Wish I would’ve known about bootysprout before!
Steve O.
My Booty Sprout gives me one more way I can train my glutes outside the gym. I love it!
Kathleen N.
It shipped so quickly and I had it before I knew it. It was so easy to set up. The tension spring bolt is ingenious. I honestly thought I would be disappointed, but the weights and quality is excellent! Highly recommend it.
Rachael W.
Wonderful product, well-made, heavy duty yet light weight, easy to use. Very fast shipping too. I can’t tell you how pleased I am with this device. Thank you.
Customer
Purchasing the booty sprout to receiving it was fast and easy. I bought this for my wife as she wanted it for home use when not at the gym. It’s definitely a work out and a challenge which is great.
Silvia N.
Fast delivery. Super easy to assemble. It fits perfectly under my bed. Not bulky and totally works your booty!!! Can't wait to see my results after 3 months
Totally recommend
John H.
Its good.
Daniel P.
It works really well, folds up easily, and unlike other exercise machines that come in the mail, I didn't have to do anything to put it together. 5 stars for zero tools!
Katie S.
I love the booty sprout.it’s so much fun and really works your bum. I do wish there was a website showing different kinds of workouts you can do with it.
Kayla s.
Oh My, feel the burn! I have been doing hip thrusts and glut workouts religiously for almost 2 years results were slow and steady... this is way easier and targets the butt area like no other. I suggest you buy one!
Stephanie D.
It is very well put together and I love how it folds up if you need the extra space. I have been doing the 10-15 minute workout from the bootysprout website 3 times a week and my glutes are feeling it! Great product!
Emily C.
Love it!! Booty Sprout is so convenient and easy to use!!!
Brandy F.
I hesitated to purchase this for about a month, going back and forth over whether I would like it, would I actually use it, does it feel like I'm getting a lot of engagement of the targeted muscles etc. Well I am glad I finally took the leap and got it. I'm not in shape by any stretch, but I felt I could do this particular movement without hurting myself and it is going well. I'm only using one band right now and I can feel it in my butt and hammies, I am enjoying the burn I get. It's a nice addition to my 2 to 4 mile daily walks, I am hopeful this will help improve my lower body muscle tone and function. I wish I had bought it sooner!
Janelle B.
I love this compact, easy to use machine in my small apartment. It is easy to use and is very effective ! Well done! ☆☆☆☆☆☆
Laura W.
Love this machine. Great for multiple exercises
Alena B.
Love how comfortable and easy it is.
Yvette S.
Best purchase ever needed this for my home best investment for sure the best part is that yu can fold it and it slides right under yur bed convenient
Maneka R.
I could really the burn in my booty!! Love it!!
Felicia R.
Excited I bought
Melvin M.
My clients love it!
Libby C.
This machine is no joke. I especially feel the results when I am walking upstairs. I feel exactly where my glutes were targeted! This has been great for my quads and hams as well. I needed a low to no impact glute strength building machine because I have lower back/hip and knee issues and this is perfect!
Jamal B.
Great workout, amazing, one of a kind
Brittany E.
Love it !!
Kristin G.
This piece of equipment is actually built really well! Nothing flimsy about this and it’s really easy to use! I’ve only been using it a week so I can’t attest to results but I can tell you my butt is sore in a good way! No regrets on this buy!
Megan C.
I have been a trainer for 8 years, and this is so nice for anyone who loves hip thrusts without the pain of a bar. Bar pads rarely work and this allows so much more control over your glute and hamstring muscles. Highly recommend this.
Nicole R.
The best! I love it. I've only been using it a week for 10 minutes a day and I'm already seeing results!
Jony A.
I hurt my knee and bridges is an exercise the dr said I need to do to help stretch it out. I got the booty sprout and it has been helping me to stretch and build my knee back up. I’m very happy with it so far. Also bought an additional 70# band.
Rosalba Z.
I didn’t think I would feel the burn using this machine but I did. Great investment!’
Kerry K.
Great product! It's easy to use and really works your glutes!!
Jordan G.
N/a
Connor F.
This is a tried and true product. It can handle a heavier loads via the bands or barbell thrusts (among other exercises). Having such a durable piece of equipment that can be broken down to save on space was another plus.
Mark D.
I’m a big believer when it comes to resistance band training. I have been using this device now for the past two weeks, and I absolutely love it. I only do one set, and I try to reach 40 reps.I’m already seeing and feeling the difference.
Thank you!!!
stacey e.
This is a well constructed machine. I love how you can fold it up and store it away easily. It lives up to its promise of giving you a glute workout that helps you achieve a more rounded and toned bum!
Mary S.
I was very surprised with the awesome quality! The only part that takes some getting used to is the unit sliding around getting into position prior to the exercise. I’m 5’10, weighing 230, so I’m sure it’s comical to see me getting into position! Lol
Mary S.
A great addition to my gym. I have to say that it truly does as it says. You will feel the burn and love-hate (in a good way) this machine.
Pam E.
Great product. Super easy to use and really works the glutes!!
Corri W.
Love this machine❤️
Nivedita S.
I wish I had gotten this sooner!
Ernesto P.
I’m a small Brazilian jujitsu practitioner - being smaller ,getting bigger guys off me is always a pain . I don’t find myself stuck on bottom - easy simple to use and stores quick
Kaleena L.
This just may be the best piece of equipment I've added to our home gym. It's easy to use, effective, and the banded design is so much better than using a Barbell! I can't wait to use it more!!!
Nicholas R.
Excellent product. I used to be a far more avid Olympic lifter than I am these days (time, family, etc.). The hip thrust has always been a well known accessory lift to the squat and deadlift, but can often be cumbersome to set up. BootySprout makes it easy, compact, and user friendly. This was actually a purchase for my wife, but I even use it myself as part of my routine.