BootySprout 
Regular price
$169.00
Sale
The most effective way to grow and tone your booty is through weightlifting.
BootySprout is the easiest, safest, and most effective way to perform high resistance hip thrusts.
3 business day U.S. shipping.
BootySprout comes with:
- 1 machine with NBR foam backrest
- 3 resistance bands (~45 lbs each)
- 1 neoprene sleeve
No assembly required.
Scroll down for reviews!!
100% money back guarantee, 30 day return policy.
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No P.O. box shipping
Amanda S.
Great product, very solid secure, great for beginning and advanced skill sets
Heather t.
I love my booty sprout!!! Shipping was quick and set up was just as easy! There are so many other things you can do on the equipment. I’d suggest everyone add it to their home gym!!!
Dillon B.
Worth the money works great definitely feel the burn on this !
Elizabeth M.
Been using thos for a few weeks now and I feel such a burn when I use it! Gets painful, but in that "feel the burn" way. Not had it long enough to see results yet, but already increasing the bands and duration I can use it. Can't wait to see the results soon! Took a while to arrive, but worth it.
Maria M.
It’s easy to set up easy to use and really does work highly recommend
John c.
Works really well.
Suzy N.
I am so glad I saw a bikini competitor using her Booty Sprout on Youtube. I have a well stocked home gym but doing glute thrusts was something I had trouble with. I love my Booty Sprout. Only have had it two weeks but can tell a huge difference in my workouts already!
Selda S.
Beautifully crafted and user friendly piece of magic✨♀️ I am a Pilates instructor and just wanted to add a safe method of Gluteal work into my work. It’s my 3rd session and already seeing results. Thank you so much
Angelica S.
I love it! Works butt, legs and quads! Absolutely worth buying
Jillian P.
Great purchase! I’ve been looking for an alternative to barbell hip thrusts in my home gym. I got this, and I’m keeping it right in my home office!
Unurtsetseg E.
Great equipment. You can use it in different ways too. Single leg hip thrusts, split squats, elevated booty bridges and so on. :) very well built and pretty easy to use it. Surprisingly those bands are really great material and pretty tight gives you that resistance. Definitely recommended
jon s.
THIS MACHINGE IS AMAZING PUT TOGETHER VERY WELL
KELLY W.
This is an incredible workout! Feel the boots burn great for abs too!
Zuheiry F.
I love it. This is the best machine I’ve ever used to work on glutes. Check my tik tok out I have a video @vitamin_z_
Edyta G.
Why hasn't anyone come up with this before! Definitely works great for a at home workout
Jerilyn Z.
This is such great quality! I'm so impressed and I've already recommended it to my friends!
Ashley A.
I ordered It and it was delivered in less than 1 week. It's super easy to unbox and use. I love it.
Veronica E.
I loved it! Super comfortable and easy to set up and store. Week 2 and already seeing results!!
Mary J.
This machine comes assembled in just 2 clicks! easy to set up and easy to break down. I have only had it for a week so I cannot yet speak to the effectiveness but I have been using it and loving it! I use 2 of the bands and am starting out with 3 sets of 20 with 20second squeeze at the top. I can feel the muscles it is working--here's to popping it out!
Christina L.
So far I like the bootysprout. Great for a few exercises. Definitely have DOMS in the right places after using it for the first time. It folds up nicely for storage. My only recommendation would be for them to label the bands or make them different colors indicating the different weights so they are easily identifiable.
Daisy F.
Amazing!
Sher M.
Love this piece of equipment. Very well made, you can feel it working the very first time you use it!! Best thing is, it’s easy to assemble and store and it helps you get in the right position to get the best out of your exercise. You alter the ‘weight’ using the bands so it’s customizable to you. If you are thinking about getting the Booty Sprout, DO IT ! You will love it
Sandy A.
It’s so good! So easy to assemble & GREAT quality especially for the price! Don’t hesitate to buy.
Jonson H.
Great product for what it is. I workout barefoot at home and find that the board is a bit slippery even though it’s textured. Will be applying a sticky pad to it. But overall love the mobility, compactness, sturdy building and simplicity.
Christina S.
Best workout with minimal time spent!!
Christina K.
I have a hard time getting to them gym these days and this has been an excellent addition to my home gym. It gives me a great flute workout and you definitely feel the burn!! Super excited to continue using it daily!!
Nicole L.
I was a tad skeptical but holy smokes, it works so amazing!! My 16 year old son (who lifts religiously) thought I was a dork, until he gave it a shot. He was super impressed, as well! Made very well, perfect positioning, and you can really feel the burn 10/10!
Melody D.
The booty sprout is more than one exercise machine, it does multiple things.
It tightens your abs, your hips, thighs, etc.
It's a great tool for working out.
Julie B.
The equipment came within a few days of ordering it. It was great!
Duann A.
The equipment is sturdy and well made. Happy with my purchase.
YSABEL G.
I feel the burn!!
Jennifer J.
Machine is very sturdy and arrived in a timely manner
Janie D.
Awesome, I just received... the Booty Sprout is very sturdy, nice looking, comes out of the box and within minutes it is ready to go....gives a nice workout, so much easier than trying to balance a bar and weights on your hips....just love it!...after I use it for three months will give a honest review and before and after pics....but for now, I am so happy I bought the booty sprout....
Laura S.
Love how it isolates my glutes and the resistance it provides for our home gym! This is still new to me but I’m also figuring out many other moves I can do with this equipment.
Estelle S.
Quick shipping, easy setup & I feel the burn! Even ordered the 70# resistance band so I can gradually get more resistance. It’s a great machine & folds up easily for storage. Well worth the money!
Karen K.
As someone who did CrossFit for the last six years and is recovering from shoulder surgery it’s really come in handy has so many more uses than just hip thruster if you know a lot about working out you can pretty much work your whole body by getting creative with some bands
Paula M.
Not only is the machine serving the purpose it was intended for. I have also been able to use it for other exercises I have created.
Melissa R.
definitely worth the money, I'm only sad I didn't buy it sooner!
Juan C L.
It’s very useful for many different types of workouts and easy to use as well as very effective.
Madison D.
Great piece of equipment to have for at home workouts!
Erin V.
I hated that I couldn’t do my favorite exercise without struggling in some way but this makes it so easy and comfortable. I do four sets of 12 a day and am close to being ready to double band it. I love this machine !!! So worth it
Karen A S.
I’m looking forward to seeing the results from using this machine. Hoping for a firmer booty.
Makayla B.
Super convenient, portable, great quality!
Beth F.
Great booty work out, I just started and I can really feel the glutes being worked out.
Emily L.
Love this it is my new favorite piece of equipment!
James C.
Just opened the box after receiving it a week ago. Was not expecting much for the price with other similar units costing 4 times more. My normal equipment to do this exercise is a weight bench for back support and a bar bell with weights lifted off the floor by some work out steps (ya have to scoot under the bar, it weighs too much to lift). But that setup was not practical as it could not be moved and takes up half a 12' x 12' bedroom to accommodate. The Booty Sprout is the perfect replacement. I'm amazed how nicely made it is, real wood and the metal work is outstanding with a fantastic finish. It feels of quality, no flimsy parts involved. After a test use, I can say it does what it is supposed to do, just with the bungee cords, although it could also be used with a bar bell. Totally portable and compact. I give it a thumbs up!
Marie G.
I am very happy with this product over all! The delivery was fast, and it was well packaged. Assembly was very easy, and I was able to begin using it right away! The unit is not heavy or bulky, I can easily put it away. It is very well made; I especially like the wood panel and the extra cushiony sections. I love being able to really target my glutes in the privacy of my home gym!! Thank you, Booty Sprout for making a great product!!
Janet P.
I love my booty sprout! I’ve been using it daily for thrusts & Bulgarian split lunges and love the way it works! It’s so much easier than doing thrusts on my Smith machine. And the bands are great for resistance. So glad I got it!
Sophia R.
Very sturdy. And the best part is no assembly needed!
Holly L.
Easy set up, and very effective!
Lesly P.
Love it !
Sheila P.
We’ve all ordered exercise equipment that we end up not using... but I've used bootysprout almost everyday since I got it. It's well built and comfortable on your back.
Mary S.
It’s the best thing ever for your glutes
money well spent
Theresa S.
Nice, compact edition to my home gym! Seems well-built and sturdy! Delivery was fast!
Kristin M.
I truly love this piece of equipment! I’ve been using a branch and barbell to do hip thrusts for years. The bench is always too high and I never feel like I’m getting full range of motion. With no weight added at all, using only the band provided, I can feel this working so much better! Highly recommend!
Taylor N.
Well made, easy to set up, tear down, and move around. Very convenient compared to setting up a bench and an acceptable price point for what you get. In addition to the bands, I use the booty sprout for barbell hip thrusts and rear foot elevated split squats.
Beatriz H.
Amazing workout
Fabian M.
Got this for my wife didn’t really think much of it because I saw it on TikTok but was like what “the hell it my wife might like it” and man was I right she loves it a lot. Definitely recommend it for the ladies for a quick at home booty workout or if your confidence isn’t gym ready YET
Angela M.
This machine is amazing!!!!!! I absolutely love the results.
Dameke T.
It’s been really great for getting back into working out more regularly! I love having something that offers a good weighted glute workout that I can do at home.
Arielle K.
Love this machine! I am shorter and have trouble with doing hip thrusts with my regular workout bench, so the height of this is perfect for working out my glutes with either the resistance bands it comes with or using my barbell. The machine is also great for doing Bulgarian split lunges. Great addition to my home gym!
Meghan K.
I love it but I can’t tell what weight the bands are like the resistance amount
Mellany W.
Great Machine small and easy to fold and store! The bands can be a little painful when you’re trying to increase weight and do heavier sets so make sure you’re stretching them out before you do you sets. Overall started feeling the burn after my first week and would definitely recommend
Kimberly P.
I have only had this for a few days and have used it each day. It is definitely a butt workout! It is super easy to set up and use. So happy I decided to get one.
Jade A.
Jazmin A.
Love how minimal space it takes up
Jenifer C.
This is a great way to focus on your glutes! What’s even better you can do almost a full body workout using different techniques with this machine and resistance bands! 100% glad I made this purchase!
Jessica F.
Shipping was fast and i love this machine easy to set up and makes your glutes burn i honestly thought it was going to be cheap but no its truly amazing great buy
Celia G.
Me encanta
Stacey E.
Love that I can use this at home .. just as good as the hip thrust at the gym
Katherine M.
A great addition to our home gym! Both my husband and myself LOVE it!
Maria P.
I can honestly say I absolutely love my machine. Got off working a 12hr shift at the hospital and was so excited to get started on the workout. I worked out for 20 minutes and I can still feel the burn but it’s a good feeling kinda burn. I’ll be working out twice a day!:)
Lynsey G.
So far I'm very impressed!!! I work a very physical job that requires alot of heavy lifting and was looking for a product to help grow my booty and tone my core better, I've used the bootysprout 3 times now I feel an amazing burn when I work out and I'm even starting to have less back pain at the end of my work day from getting to train better at home! As a mother of 2 I can't go to the gym like i want to anymore so this product is giving me that gym feel right at home, I love it!!!
Dalila R.
Love the resistance. It literally feels like your have weights on you. But it's a better experience with the resistance because there's no soreness post workout that you'd get with actual weights on you!!
Jackie V.
Simple yet effective piece of equipment!
Havilland C.
I love it! It came super fast and the set up was nothing ! And it’s doing exactly what it should
Helen r.
I'm just barely getting started but so far I love it!!
Cristiam V.
When wanting one of these for a long time now and I am so grateful to finally have one! I love it !
Robin J.
It is great and it is harder than it looks but still loving it.
Jodi M.
I got this and thought it wouldn’t be tough. It gives your booty such a work out! I really like the way it works. But you definitely have to learn how to adjust your back on the device. I wish there was a head rest on it.
Cheyenne D.
This helps me get a better form and the straps are no joke, I'm still doing 1 strap as of now but def working on adding more resistance! Love it!
Krystal R.
Easy to assemble and use!! Convenient break down for storage. 10 pumps and I can feel that burn. Highly recommend.
Megann S.
Love it already! So much easier than loading/unloading a bar for this move! I also use it for sissy squats and Bulgarian split squats!
Lucy C.
I’ve been to many gyms, always have a hard time finding an easier way to do hip thrusts. Tired of feeling awkward racking and un racking the bar, tired of feeling embarrassed trying to make shift a hip thrust workout when gyms don’t have the right stuff, so I got this!!!! The burn is just as good and it’s WAY easier! I just have it set up for when I come home from the gym and I do it as my last workout for my glute day! 10/10 easy, simple, fun.
Shaunna B.
The Booty Sprout is awesome. It fits in my apartment and it totally works my glutes.
Claire D.
So easy! Easy to set up, use, move, store. Happy with my purchase :)
Robin G.
Definitely recommend, it’s a burn you’re gonna feel with even one resistance band. I can’t wait to build myself up to using all 3. Booty sprout makes it easy to hit the glute gains I’ve been looking for.
melissa m.
Comes fully assembled! Very easy to fold/unfold and to store. It’s challenging so I think it’s building muscle. I’ve only had it less than a week so of course no difference yet.
Melissa B.
Can really feel the burn in your glutes first time
Susana R.
My booty is loving this machine I have noticed the difference in how firm and toned my butt looks as well as my legs. I'm so happy I made this purchase and it came within a week. 100% recommend!
Della L.
I absolutely love this machine! I've used it twice since it was delivered and my ass is on fire - love the feeling;) RECOMMENDED 100%
samantha S.
Loving it
Samantha M.
Love it!
Mazzie K.
Love this piece of equipment! What a great way to get a glute pump in at home with my kiddo
Courtney F.
As soon as I started the workout, I immediately started feeling the burn in my thighs and booty!!! Definitely worth it!
Sarah A.
Absolutely love my booty sprout!!
Tasha J.
Haven’t had it long to see a difference yet but I like being able to do my hip thrust at home. It’s easy to use. I’ll come back in about 4 weeks to share my results.
Natrell A.
It works! The first two days using it my bum was sore!! It works!!!!!!!
Leanndra M.
It a great compact product. It is easy to use and can be stored away easily.
Quaneisha S.
It’s amazing, the burn and resistance are exceptional and my trainer also has two at both of his training facilities!
Amanda S.
Great product, very solid secure, great for beginning and advanced skill sets
Heather t.
I love my booty sprout!!! Shipping was quick and set up was just as easy! There are so many other things you can do on the equipment. I’d suggest everyone add it to their home gym!!!
Dillon B.
Worth the money works great definitely feel the burn on this !
Elizabeth M.
Been using thos for a few weeks now and I feel such a burn when I use it! Gets painful, but in that "feel the burn" way. Not had it long enough to see results yet, but already increasing the bands and duration I can use it. Can't wait to see the results soon! Took a while to arrive, but worth it.
Maria M.
It’s easy to set up easy to use and really does work highly recommend
John c.
Works really well.
Suzy N.
I am so glad I saw a bikini competitor using her Booty Sprout on Youtube. I have a well stocked home gym but doing glute thrusts was something I had trouble with. I love my Booty Sprout. Only have had it two weeks but can tell a huge difference in my workouts already!
Selda S.
Beautifully crafted and user friendly piece of magic✨♀️ I am a Pilates instructor and just wanted to add a safe method of Gluteal work into my work. It’s my 3rd session and already seeing results. Thank you so much
Angelica S.
I love it! Works butt, legs and quads! Absolutely worth buying
Jillian P.
Great purchase! I’ve been looking for an alternative to barbell hip thrusts in my home gym. I got this, and I’m keeping it right in my home office!
Unurtsetseg E.
Great equipment. You can use it in different ways too. Single leg hip thrusts, split squats, elevated booty bridges and so on. :) very well built and pretty easy to use it. Surprisingly those bands are really great material and pretty tight gives you that resistance. Definitely recommended
jon s.
THIS MACHINGE IS AMAZING PUT TOGETHER VERY WELL
KELLY W.
This is an incredible workout! Feel the boots burn great for abs too!
Zuheiry F.
I love it. This is the best machine I’ve ever used to work on glutes. Check my tik tok out I have a video @vitamin_z_
Edyta G.
Why hasn't anyone come up with this before! Definitely works great for a at home workout
Jerilyn Z.
This is such great quality! I'm so impressed and I've already recommended it to my friends!
Ashley A.
I ordered It and it was delivered in less than 1 week. It's super easy to unbox and use. I love it.
Veronica E.
I loved it! Super comfortable and easy to set up and store. Week 2 and already seeing results!!
Mary J.
This machine comes assembled in just 2 clicks! easy to set up and easy to break down. I have only had it for a week so I cannot yet speak to the effectiveness but I have been using it and loving it! I use 2 of the bands and am starting out with 3 sets of 20 with 20second squeeze at the top. I can feel the muscles it is working--here's to popping it out!
Christina L.
So far I like the bootysprout. Great for a few exercises. Definitely have DOMS in the right places after using it for the first time. It folds up nicely for storage. My only recommendation would be for them to label the bands or make them different colors indicating the different weights so they are easily identifiable.
Daisy F.
Amazing!
Sher M.
Love this piece of equipment. Very well made, you can feel it working the very first time you use it!! Best thing is, it’s easy to assemble and store and it helps you get in the right position to get the best out of your exercise. You alter the ‘weight’ using the bands so it’s customizable to you. If you are thinking about getting the Booty Sprout, DO IT ! You will love it
Sandy A.
It’s so good! So easy to assemble & GREAT quality especially for the price! Don’t hesitate to buy.
Jonson H.
Great product for what it is. I workout barefoot at home and find that the board is a bit slippery even though it’s textured. Will be applying a sticky pad to it. But overall love the mobility, compactness, sturdy building and simplicity.
Christina S.
Best workout with minimal time spent!!
Christina K.
I have a hard time getting to them gym these days and this has been an excellent addition to my home gym. It gives me a great flute workout and you definitely feel the burn!! Super excited to continue using it daily!!
Nicole L.
I was a tad skeptical but holy smokes, it works so amazing!! My 16 year old son (who lifts religiously) thought I was a dork, until he gave it a shot. He was super impressed, as well! Made very well, perfect positioning, and you can really feel the burn 10/10!
Melody D.
The booty sprout is more than one exercise machine, it does multiple things.
It tightens your abs, your hips, thighs, etc.
It's a great tool for working out.
Julie B.
The equipment came within a few days of ordering it. It was great!
Duann A.
The equipment is sturdy and well made. Happy with my purchase.
YSABEL G.
I feel the burn!!
Jennifer J.
Machine is very sturdy and arrived in a timely manner
Janie D.
Awesome, I just received... the Booty Sprout is very sturdy, nice looking, comes out of the box and within minutes it is ready to go....gives a nice workout, so much easier than trying to balance a bar and weights on your hips....just love it!...after I use it for three months will give a honest review and before and after pics....but for now, I am so happy I bought the booty sprout....
Laura S.
Love how it isolates my glutes and the resistance it provides for our home gym! This is still new to me but I’m also figuring out many other moves I can do with this equipment.
Estelle S.
Quick shipping, easy setup & I feel the burn! Even ordered the 70# resistance band so I can gradually get more resistance. It’s a great machine & folds up easily for storage. Well worth the money!
Karen K.
As someone who did CrossFit for the last six years and is recovering from shoulder surgery it’s really come in handy has so many more uses than just hip thruster if you know a lot about working out you can pretty much work your whole body by getting creative with some bands
Paula M.
Not only is the machine serving the purpose it was intended for. I have also been able to use it for other exercises I have created.
Melissa R.
definitely worth the money, I'm only sad I didn't buy it sooner!
Juan C L.
It’s very useful for many different types of workouts and easy to use as well as very effective.
Madison D.
Great piece of equipment to have for at home workouts!
Erin V.
I hated that I couldn’t do my favorite exercise without struggling in some way but this makes it so easy and comfortable. I do four sets of 12 a day and am close to being ready to double band it. I love this machine !!! So worth it
Karen A S.
I’m looking forward to seeing the results from using this machine. Hoping for a firmer booty.
Makayla B.
Super convenient, portable, great quality!
Beth F.
Great booty work out, I just started and I can really feel the glutes being worked out.
Emily L.
Love this it is my new favorite piece of equipment!
James C.
Just opened the box after receiving it a week ago. Was not expecting much for the price with other similar units costing 4 times more. My normal equipment to do this exercise is a weight bench for back support and a bar bell with weights lifted off the floor by some work out steps (ya have to scoot under the bar, it weighs too much to lift). But that setup was not practical as it could not be moved and takes up half a 12' x 12' bedroom to accommodate. The Booty Sprout is the perfect replacement. I'm amazed how nicely made it is, real wood and the metal work is outstanding with a fantastic finish. It feels of quality, no flimsy parts involved. After a test use, I can say it does what it is supposed to do, just with the bungee cords, although it could also be used with a bar bell. Totally portable and compact. I give it a thumbs up!
Marie G.
I am very happy with this product over all! The delivery was fast, and it was well packaged. Assembly was very easy, and I was able to begin using it right away! The unit is not heavy or bulky, I can easily put it away. It is very well made; I especially like the wood panel and the extra cushiony sections. I love being able to really target my glutes in the privacy of my home gym!! Thank you, Booty Sprout for making a great product!!
Janet P.
I love my booty sprout! I’ve been using it daily for thrusts & Bulgarian split lunges and love the way it works! It’s so much easier than doing thrusts on my Smith machine. And the bands are great for resistance. So glad I got it!
Sophia R.
Very sturdy. And the best part is no assembly needed!
Holly L.
Easy set up, and very effective!
Lesly P.
Love it !
Sheila P.
We’ve all ordered exercise equipment that we end up not using... but I've used bootysprout almost everyday since I got it. It's well built and comfortable on your back.
Mary S.
It’s the best thing ever for your glutes
money well spent
Theresa S.
Nice, compact edition to my home gym! Seems well-built and sturdy! Delivery was fast!
Kristin M.
I truly love this piece of equipment! I’ve been using a branch and barbell to do hip thrusts for years. The bench is always too high and I never feel like I’m getting full range of motion. With no weight added at all, using only the band provided, I can feel this working so much better! Highly recommend!
Taylor N.
Well made, easy to set up, tear down, and move around. Very convenient compared to setting up a bench and an acceptable price point for what you get. In addition to the bands, I use the booty sprout for barbell hip thrusts and rear foot elevated split squats.
Beatriz H.
Amazing workout
Fabian M.
Got this for my wife didn’t really think much of it because I saw it on TikTok but was like what “the hell it my wife might like it” and man was I right she loves it a lot. Definitely recommend it for the ladies for a quick at home booty workout or if your confidence isn’t gym ready YET
Angela M.
This machine is amazing!!!!!! I absolutely love the results.
Dameke T.
It’s been really great for getting back into working out more regularly! I love having something that offers a good weighted glute workout that I can do at home.
Arielle K.
Love this machine! I am shorter and have trouble with doing hip thrusts with my regular workout bench, so the height of this is perfect for working out my glutes with either the resistance bands it comes with or using my barbell. The machine is also great for doing Bulgarian split lunges. Great addition to my home gym!
Meghan K.
I love it but I can’t tell what weight the bands are like the resistance amount
Mellany W.
Great Machine small and easy to fold and store! The bands can be a little painful when you’re trying to increase weight and do heavier sets so make sure you’re stretching them out before you do you sets. Overall started feeling the burn after my first week and would definitely recommend
Kimberly P.
I have only had this for a few days and have used it each day. It is definitely a butt workout! It is super easy to set up and use. So happy I decided to get one.
Jade A.
Jazmin A.
Love how minimal space it takes up
Jenifer C.
This is a great way to focus on your glutes! What’s even better you can do almost a full body workout using different techniques with this machine and resistance bands! 100% glad I made this purchase!
Jessica F.
Shipping was fast and i love this machine easy to set up and makes your glutes burn i honestly thought it was going to be cheap but no its truly amazing great buy
Celia G.
Me encanta
Stacey E.
Love that I can use this at home .. just as good as the hip thrust at the gym
Katherine M.
A great addition to our home gym! Both my husband and myself LOVE it!
Maria P.
I can honestly say I absolutely love my machine. Got off working a 12hr shift at the hospital and was so excited to get started on the workout. I worked out for 20 minutes and I can still feel the burn but it’s a good feeling kinda burn. I’ll be working out twice a day!:)
Lynsey G.
So far I'm very impressed!!! I work a very physical job that requires alot of heavy lifting and was looking for a product to help grow my booty and tone my core better, I've used the bootysprout 3 times now I feel an amazing burn when I work out and I'm even starting to have less back pain at the end of my work day from getting to train better at home! As a mother of 2 I can't go to the gym like i want to anymore so this product is giving me that gym feel right at home, I love it!!!
Dalila R.
Love the resistance. It literally feels like your have weights on you. But it's a better experience with the resistance because there's no soreness post workout that you'd get with actual weights on you!!
Jackie V.
Simple yet effective piece of equipment!
Havilland C.
I love it! It came super fast and the set up was nothing ! And it’s doing exactly what it should
Helen r.
I'm just barely getting started but so far I love it!!
Cristiam V.
When wanting one of these for a long time now and I am so grateful to finally have one! I love it !
Robin J.
It is great and it is harder than it looks but still loving it.
Jodi M.
I got this and thought it wouldn’t be tough. It gives your booty such a work out! I really like the way it works. But you definitely have to learn how to adjust your back on the device. I wish there was a head rest on it.
Cheyenne D.
This helps me get a better form and the straps are no joke, I'm still doing 1 strap as of now but def working on adding more resistance! Love it!
Krystal R.
Easy to assemble and use!! Convenient break down for storage. 10 pumps and I can feel that burn. Highly recommend.
Megann S.
Love it already! So much easier than loading/unloading a bar for this move! I also use it for sissy squats and Bulgarian split squats!
Lucy C.
I’ve been to many gyms, always have a hard time finding an easier way to do hip thrusts. Tired of feeling awkward racking and un racking the bar, tired of feeling embarrassed trying to make shift a hip thrust workout when gyms don’t have the right stuff, so I got this!!!! The burn is just as good and it’s WAY easier! I just have it set up for when I come home from the gym and I do it as my last workout for my glute day! 10/10 easy, simple, fun.
Shaunna B.
The Booty Sprout is awesome. It fits in my apartment and it totally works my glutes.
Claire D.
So easy! Easy to set up, use, move, store. Happy with my purchase :)
Robin G.
Definitely recommend, it’s a burn you’re gonna feel with even one resistance band. I can’t wait to build myself up to using all 3. Booty sprout makes it easy to hit the glute gains I’ve been looking for.
melissa m.
Comes fully assembled! Very easy to fold/unfold and to store. It’s challenging so I think it’s building muscle. I’ve only had it less than a week so of course no difference yet.
Melissa B.
Can really feel the burn in your glutes first time
Susana R.
My booty is loving this machine I have noticed the difference in how firm and toned my butt looks as well as my legs. I'm so happy I made this purchase and it came within a week. 100% recommend!
Della L.
I absolutely love this machine! I've used it twice since it was delivered and my ass is on fire - love the feeling;) RECOMMENDED 100%
samantha S.
Loving it
Samantha M.
Love it!
Mazzie K.
Love this piece of equipment! What a great way to get a glute pump in at home with my kiddo
Courtney F.
As soon as I started the workout, I immediately started feeling the burn in my thighs and booty!!! Definitely worth it!
Sarah A.
Absolutely love my booty sprout!!
Tasha J.
Haven’t had it long to see a difference yet but I like being able to do my hip thrust at home. It’s easy to use. I’ll come back in about 4 weeks to share my results.
Natrell A.
It works! The first two days using it my bum was sore!! It works!!!!!!!
Leanndra M.
It a great compact product. It is easy to use and can be stored away easily.
Quaneisha S.
It’s amazing, the burn and resistance are exceptional and my trainer also has two at both of his training facilities!