Lower Back Pain? – BootySprout, Inc.

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Lower Back Pain?

When most people first try BootySprout they find their lower back is sore the next day. Weighted hip thrusts strengthen the lower back muscles without compressing your spine. It's sore muscles!

BootySprout is fantastic for back health.

Weighted hip thrusts are recommended for people with back pain as the motion does not compromise your spine.