The most effective way to grow and tone your booty is through weightlifting. The glutes are the largest muscle in your body and require very heavy resistance to see results.

Weighted hip thrusts isolate the glutes without compressing your spine, making them a top booty workout that almost everyone can perform.

BootySprout is the easiest and safest way to perform a high resistance hip thrust, and it's addicting!

BootySprout comes with 135 lbs of resistance (45, 90, 135), and we also sell extra 70 lb bands for some seriously heavy weight training.

BootySprout has a durable, lightweight, foldable design, and is easy to set up and use. It isolates the three main gluteal muscles, making it a great complement to lifting, running, swimming, yoga, Pilates, and sitting on the couch :)

BootySprout is lightweight at only 26 pounds. It is constructed of 16 gauge, powder-coated, cold-rolled steel tubing and has steel handles with riveted screw housings. It can safely handle up to 400 lbs of resistance and has been tested to 1000 lbs.

BootySprout will absolutely change how you work out your booty!